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Losing weight while toning up
I have been trying to lose weight and just continue to gain. I got married in March at 133 lbs which is already over my comfort zone. It is now 7 months later and I am 151! I have never been this big in my life, and I don't understand why I'm gaining so much. It's to the point that I think I have a thyroid problem. I know…
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calories in/out
I understand the whole concept of calories in/calories out in terms of weight loss, but my question is this: here on this website, say I'm allowed 1200 calories a day. If I work out and burn 400 calories, it then says I've earned 400 calories from exercise and it'll increase my daily calorie goal for that day to 1600. So…
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Below daily calories
So my goal for daily calorie intake is 1200. I just started using this site on Tuesday (it's now the following Sunday) and the very first day I ate how I regularly eat and had a little over 1300 calories for the day. Since then I've been more mindful of what I'm eating and my calories are actually way below - like…
