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Mixing month 1 and month 2 of Insanity
My fiancé and I are on our last week of Insanity (woo hoo!), and we are planning on starting again in a few weeks. We are contemplating mixing up the schedule, though, maybe rotating between month 1 and month 2 workouts for the 9 weeks, instead of going through all of month 1 then all of month 2. There are comparable…
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Can I get some help with my macros?
I am still fairly new here, so try not to be too harsh ;) I'm not sure what I should set my macros at. I'm 5'7, 24 yrs old, female, and 217 lbs with a goal of 160. I usually end up with roughly 55% carbs, 15% fat, and 30% protein. I have no idea if this is on track or not, but I feel like the carb percentage is high. Also,…
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Is it vegetable day?
Just thought I'd share something funny that happened today. My boyfriend and I were at Walmart on our weekly grocery trip, and had a cart full of awesome healthy food, including bell peppers, onions, mushrooms, asparagus, tomatoes, celery and carrots. When we got up to the cashier, she asked, "is it vegetable day?" And…
