Accurate Calorie intake count
Hi! I'm new at this. Is there a more accurate way of figuring out my daily caloric intake requirement? MFP puts me at 1200. I am 5'5 and curently weigh 123lbs., and would like to be 117lbs. I run between 5K and 10K each day, along with the 30 Day Shed regimine after the run. I am 41 yrs. old with what I am assuming is an…
