-
Intermittent fasting - 30 pounds lost
In February, My doctor told me I had high triglycerides and needed to be on medicine unless something changed. Losing weight was one of the things I needed to do in order to get my levels in line. She gave me the list of foods to avoid such as red meat, fried foods, and processed carbohydrates. Also, she told me that she…
-
Calories in vegetables
Curious to know if you count your vegetables in your daily calorie count? I usually only count corn, and higher starch veggies.
-
Tall Girls Maintenance calories
I'm almost 6'2" and wondering what other tall girls are doing for their maintenance calories?
-
Are there any 6'+ girls success stories out there?
I lost 45 lbs over the past year starting with using intermittent fasting prescribed for my high triglycerides. I'm just starting to get into exercise now. I'm 6'2" SW: 230 CW: 185. I'll never be a size 2, my smallest was a 10 because I have wide hip bones, but i'm happy at a size 12. Any other tall girls having success?
-
Huge bloat from Rotisserie Chicken
Has anyone experienced a HUGE bloat the day after a rotisserie chicken? I did eat the skin too. But, I am up 2.5 pounds. That's crazy.
-
Does anyone drink Kefir?
I bought some for extra gut strength and probiotics, but it has a ton of sugar. Anyone have a lower sugar option?
-
Green Giant Frozen Veggie Tots and Riced Veggies
Green Giant has a new line of veggie tots and riced cauliflower, broccoli, and sweet potato. I bought the broccoli tots and they were SO good! You just toast them in the oven and get them crispy, so easy. The riced cauliflower is so easy too. You don't have to buy the cauliflower, steam, and rice yourself and the price is…
-
How much water weight can you gain from soup?!?
I had about 3 large bowls of Pho soup yesterday (without the noodles) and I gained 4 pounds this week. I have been indulging just a little bit, but nothing crazy over maintenance otherwise. That's a lot of water weight!
-
Need a probiotic for digestive health.
What is the best probiotic to take for digestive issues? Since losing weight entails a lot of food that cause or trigger IBS symptoms, I need recommendations on a probiotic that will help. Eating rice, bananas and white bread is not an option!
-
How many carbs are considered "low carb?"
I'm wondering just how many carbs you can have to be considered eating low carb? I've heard varying numbers thoughts?
-
Indian food - No clue on calories
I have no idea how many calories are in Indian food. I only had the mixed vegetables and chicken kabobs, but I'm not sure what they're cooked in? Anyone know?
-
Totally fell off the wagon...HELP!
So, I had been doing well with my eating, but this week has been a total bust and I feel awful! I had a girls dinner on Tuesday night which I didn't want to go to because I knew I'd over eat and drink too much. I told myself I wouldn't, but of course I did! Therefore, I was dragging yesterday and ate total crap all day,…
