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Lifting : Upper Body
Does anyone have a weekly plan they go by that they'd like to share? I need to tone my upper body SEVERELY! Majority of which is my core and arms. I lose weight from my bottom half first and look like a freakish cartoon character! Diet is pretty well under wraps, I limit sugar also, as it LOVES to stick to my tummy!…
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Dumb question. . .
So, I am having trouble meeting my calories. I want to be able to do it without exceeding my sodium, and sugar. . . My diary is public. Yesterday specifically was my big day at the gym. I do about 2-2.5 hours between zumba and boxing. I do this routine twice a week. I ate a TON, felt great, still didn't meet calories. Any…
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I NEED LIFTING FRIENDS!
I am embarking on my lifting journey and strengthening my core and upper body. I need friends that are experienced lifters willing to give me guidance on my way. Any takers???? I am not a slacker, I don't make excuses, and I work hard. Doing my research and my first lifting session will be today! Thanks!! <3
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Supplements?
Anyone using protein after they workout? I used to, used a brand called unjury. . . no yucky taste, and a scoop in coffee was like vacation! Mocha flavored and calories were LOW. This was 6 years ago. Any recommendations on new stuff? Different brands? :smile:
