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Wahpeton ND running buddies
I don't know if I'm the only one from this area on this site haha. Anyway I am doing a run Monday Wednesday Friday at 8pm-9pm. If anyone would like to join let me know. I could use a running buddy :)
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Flexibility for stiff people
Hey everyone. I'm not sure if there is a post about this on here or not, but regardless I wanted to get some feedback. I've made a 6-12 month commitment to try and get the front and side splits by this time next year. I am naturally stiff muscled and it is frustrating at times watching some of the other students in my…
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March 1 weigh in
Though I would take the initiative and start off the post :) SW: 207 CW: 201.8 Only 2.8 lbs to go for my 4 week goal! So excited to be under 200 again. Then I'll have to shoot for another 10! All this hard work and watching what I eat is starting to pay off. Hope everyone else had a good week!
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Protein shake - good or bad?
Hey everyone. This is my third month watching my diet and exercise. Both February and March I had a protein shake for breakfast along with some fruit and sometimes an egg. I stalled in weight on my second month and barely lost 3 lbs. This month I haven't had a protein shake mostly due to running out and not replenishing…
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Stamina for running and cardio
Hey everyone. I've just gotten back into doing exercise regularly to try and shed off about 40 lbs. I know my stamina is pretty crappy and I can usually only run for about 1/2 mile before I need to stop, walk for about 10 minutes then restart. What kinds of things do you do to increase your stamina? Also have any of you…
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recipes and food suggestions
I know the most difficult thing for me and my family has been the food. I love to cook, eat at interesting new places, and BUTTER. Why does butter have to be so good and so bad? lol Anyway I think it would be great to see some recipes that are both good for you and taste great. I've experienced that at times it seems you…
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Diet and depression
No I'm not talking about feeling like hiding under a bridge because I cant stand eating this "healthy crap" or another whiny complaint about why I am not where I want to be. I love the food I have been eating and feel generally accomplished from my changes. I was diagnosed with depression about 10 years ago and the last 5…
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Chili lime chicken and quinoa for supper
I've been trying to discover new ways of eating well. I love pasta and anything with carbs, so this has been a fairly difficult journey. Here is a recipe I cooked up today. If anyone gives it a shot message me and let me know what you think. The 1st step got cut off. Simply rinse the quinoa and bring 2 cups water to rapid…
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Eating out--- anyone have any tips and tricks?
Hey everyone, I assume most, if not all, of you have noticed that their really isn't much options for healthy eating when going out to eat. I find this a challenge during lunch time since I am on the road nearly every day. I can't go home for lunch because the commute is usually much farther than would be practical. What…
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Getting Started
I just wanted to wish everyone good luck in the challenge. If anyone has any great recipes or things that work that would be awesome. I seem to love food a bit too much. :p
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New Martial Artist working towards fitness goals
I just recently (re) started my training in Tae Kwon Do and am working towards my weight, flexibility, and healthy lifestyle goals. I work best when motivating or being motivated by others, so anyone out their that wants a couple of confidence boosters feel free to friend me. By the way I am currently a Blue belt in TKD…
