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What You Think Shake Before or After?
Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?
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Lower Back Pain?
Hey guys, I quite cross country awhile ago or in other words stopped doing alot of running to focus more on strength and endurance training for Wrestling and MMA. And now that Im happy at the weight class Im at, I started doing alot more running (2-3 miles every morning) then I normally did but am finding around the 2mile…
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Wazz Up
Wazz Up Community. Name Is brand losch just looking for Athletes to share some Meal plans with (As I suck when it comes to food lol) And just some guys and girls to joke with. Im using MyfitnessPal to take control of my diet an just become a better athlete in MMA an Football. Think thats it lol.. Hope 2 make some new…
