What You Think Shake Before or After?

BrandonLosch
BrandonLosch Posts: 9
in Food and Nutrition
Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

    Hey Brah!
    I say, do whatever you feel strongly about. Meal timing and the like has no secret recipe :wink:

    thumbsup-1.gif
  • 86_Ohms
    86_Ohms Posts: 253 Member
    marypatmccue: Thanks for the emma stone gif -- made my day at work


    To the OP: There's a good article at the Livestrong website about your question. It really depends what kind of workout you are going to do (ie lifting/cardio/mixed/high intensity or anaerobic, etc.). Feel free to browse the quick read:

    http://www.livestrong.com/article/248758-should-you-drink-a-protein-shake-before-or-after-a-workout/
  • BrandonLosch
    BrandonLosch Posts: 9
    Haha love the pic!

    An thanks for the link, although im still a bit puzzled its nice 2 know I havnt done anything wrong yet lol.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

    I'm not sure it's going to make or break you either way. I'd say before if you struggle with energy levels during your workout, after if you don't.

Categories