What You Think Shake Before or After?

BrandonLosch

Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

marypatmccue

Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

Hey Brah!
I say, do whatever you feel strongly about. Meal timing and the like has no secret recipe

86_Ohms

marypatmccue: Thanks for the emma stone gif -- made my day at work


To the OP: There's a good article at the Livestrong website about your question. It really depends what kind of workout you are going to do (ie lifting/cardio/mixed/high intensity or anaerobic, etc.). Feel free to browse the quick read:

http://www.livestrong.com/article/248758-should-you-drink-a-protein-shake-before-or-after-a-workout/

BrandonLosch

Haha love the pic!

An thanks for the link, although im still a bit puzzled its nice 2 know I havnt done anything wrong yet lol.

jacksonpt

Hey guyz, What you think? Protein Shake before or After you workout? I've tried both an Really dont feel a difference, No headaches or Stomach aches or anything. So what one is better for you over all?

I'm not sure it's going to make or break you either way. I'd say before if you struggle with energy levels during your workout, after if you don't.