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How come models never lift heavy ?
Hello, everyone. I have a dilemma: apparently, VS models, which are hailed as being the most perfect bodies on Earth and the absolute ideal, never ever touch any weights. Their workouts seem to consist of cardio, stretches, pilates and endless leg raises, lunges, and what have you, all performed at most with very light…
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My gym has no swiss ball
Hello everyone ! I'm currently doing the first stage from the book, but my gym is lacking some of the equipment. For starters, it has no swiss ball so I cannot do any of those abdominal exercises. Do you have any suggestions on what I could replace them with ? Thank you !
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Cellulite/slimming down legs question
Can any ladies here who have successfully got rid of cellulite and the fat on the back of their thighs give me some advice ? I'm going to the gym regularly and my idea of a workout is lifting progressively heavier with low reps and not much cardio (because I just don't like it). I want to get slimmer, harder legs.Well this…
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Losing fat
Hello, everyone ! I'm a slim 20 yo girl (175 cm / 53 kg /118 lbs) who's been working out and lifting weights (not much cardio though) for the past year, and yet I fail to see much definition. I still have fat on the back and sides of my thighs (and nowhere else, since I'm a pear shape) and it's quite frustrating, because…
