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At home workout
I'm currently doing Jillian Michaels 90 day body revolution and will be finishing in a few weeks...does anyone have recommendations for another good DVD workout? I've looked into insanity but doesn't seem like workouts I'd enjoy, looking for something around 45 min in length...thanks! Jen
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question for lifting weights
Whenever I do a workout with weights for my arms, I notice that I tend to mostly lift using my forearm and build a decent muscle there (even though it's so small) but I think this prevents me from building/toning muscle in my upper arms be it shoulders or the actual upper arm. I have tried a variety of size weights,…
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Breastfeeding and running
Are there any moms that are or have breastfed while running? I'm currently exclusively breastfeeding twins and just beginning to run again. Have you noticed that working out effects your supply and if so, how do you maintain it? I'm not trying to lose weight and plan on eating extra calories to compensate for the…
