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Ladies heeeelp pmt munchathon
Hi all i am wondering if anyone knows what i can do as i tend to have a great two weeks where im really good and healthy eating then BAM! A week before period major munch allert! I cant handle the guilt!!! Crisps and treats ect and no matter what i do i cant get rid of the thoughts! Tonight ive had a packet of crisps and a…
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Treats are taking over! Help
I need my *kitten* kicking any takers? Lol no seriously I'm so annoyed at my self I was doing so well but the last three weeks my one treat a week has been treats pretty much whenever and every day I'm finding it a real struggle to eat right like takeaway fish and chips last night and a birthday indian meal tonight! I…
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Frustrated!!! 2weeks and no loss again
This is my first post and I'm 35 ish lol and weigh 11.2 I'm trying so hard at the moment I'm living and breathing food and feeling guilty most of the time either because I've eaten badly or haven't got enough walking done. I've looked at my food diary and thinking I'm doing well but no loss I can't understand why? I know I…
