kate1975

Have done week one and two consecutive days fast with 500 cal meal at 6 pm each evening. Found it easy tbh and looking forward to this weeks fast. Have upped my exercise and continued to eat healthy for the rest of the week! No loss as yet tho :( but not letting it put me off! Have reduced protein but could do with…

Watched the program with much interest and after discussing with my husband we have decided to fast Monday and Tuesday together. Looking forward to it to be honest and yes from what I interpreted you also have to lower the amount of protein you eat in general but correct me if I'm wrong! Will log back here in a week to see…

Thanks peolpe, i drink lots of water and dont have treats in the house usually but had crisps left over from kids party and really i should have thrown them out, Which i will do tomorrow! I have low fat yoguts and fruit in but its not that im hungry i just crave crisps! I will try the protien foods but only have 1200 cals…

10/10 beautiful :)

As far as I'm aware it's a small cup ie coffee cup not mug. Hope that helps lol

Hmmm think you need to talk with your family and possibly your doctor to see if this is a good idea as you have food issues which may take a little time to sort out and work out how and most of all why these things came about. Good luck and say positive as we all have trials in our life and it's just one mans perception as…

Birmingham castle bromwich uk x

I try to save money by buying fruit and veg that's been reduced then I prep and chop and freeze produce. Works for me x

hi and welcome! sounds like you have been having a hard time of it but rest assured you will get lots of advice help and encouragement from us all, good luck with your journey and remember YOU CAN DO IT XXX :happy:

I'm from the uk!

Alcohol keeps me awake even so much as a sip and it's like I've had 60 pro plus lol so unless I have a drink first thing in the morning which id never do i can honestly say I'm tea total. But it's very annoying how I'm almost bullied by people trying to get me to drink I'm sure they would feel better about themselves doing…

Happy birthday little one. Have a lovely day x

This is proberbly me being blonde but where and how do you join a group/challenge on here and Nike+??? thanks in advance x

Welcome! It's a great place to start and what a fab thing to do as all of us are on a learning curve so to see what you can improve from the your normal eating habits will give you a wide view for when your not watching so much. Good luck on your journey x x x x

Now that's a hard question to answer urrrmmm am I supposed to say WORLD PEACE ???? Oh I wish I was model thin lmao no seriously good question I'll get my thinking cap on x x

Bump****

Thank you, I can't do push ups or anything that puts weight on my wrists as I have tendinitis but I will try the rest as I also have weights/bar bells. Thank you for putting in the effort and time for your post. Many thanks again to you and everyone who posted x x x

Wow how do you manage to fit 70 minutes treadmill into your day lol well done you! I was at the gym the other day talking to the fitness trainer and I was telling him my work out plan. When I told him I was planning on doing 60 minutes on the treadmill he said if it was for running endurance great but if it was for fat…

Thank you all for your input and I know it's a struggle for most of us. Thanks for the exercise tips too. Many thanks again. X.

What's the app called ???

hmmm well i wish i was your weight lol are you sure you need to drop any weight? to be honest and in no way rude your weight and height sounds about right if not a little under! but it sounds like your not eating enough and your body is in starvation mode with all the work outs added. i could be wrong and im sure someone…

tightness and how do you know where to measure and if you got in the same place each time? that would give me a problem! putting the tape in the same place around arms and legs lol how sad am i thinking this but it would bother me as I'm an obsessive haha

tbh i think the more you think your struggling the more you will, try making little changes instead of looking at the big picture which looks harder, small things mount up in the end and your in it for the long haul not a quick fix, i have had a bad week to so as of tomorrow I'm going to push myself harder and try and get…

good luck and keep up your positivity x x

So very true ! :happy:

thats a good point lol i never thought of adding that but i suppose it makes a difference x

Hi there, this to is my first time using something like this to loose weight. Forgive me for moaning that I'm to busy to get to the gym as it must be very frustrating not to be able to go. I'm glad you have found ways of working out tho and hope when you start seeing results you will have more confidence. Good luck with…