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Not hungty - should I eat to reach my cal goal?
I am dieting but not exercising, however I am active in my job, and day to day life, nothing strenuous, just on my feet walking, cleaning, playing with my kids, etc. My calorie goal is currently 1200, however today I only ate about 800 calories and I am not hungry for some reason. Should I eat just to meet my goal? I know…
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Sugar -
A quick question, I am kinda new to this. I had a natural motts applesauce cup (no sugar added) this morning with a plain yogurt.That applesauce counts as 11 grams of sugar in my food diary. Isn't there a difference between natural sugar in fruit, and the white stuff? If so - does the food diary not factor that in, or is…
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New & need friends/support!
Hello. I have been a member of this community for over a year, but really never utilized it. I have 20 lbs more lbs to lose, and need a support group. I am a 30 yr old Mom of 2- add me if you want.
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Need Support & Friends
Hi, I just started trying to lose weight this week - and it has been a long week! I am trying to eat healthier and lower my calorie intake. I will start exercising soon, but I need to start one thing at a time or it will be too much for me - I am a 30 year old working mother of 2. So far I have done well - but out of…
