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mom keeps thinking i have/will develop an eating disorder
hello everyone. last summer I started my weight loss journey by deciding to just drink more water, which led to healthier eating and more exercise. I still go back and forth with healthy eating, as I have eaten unhealthily all the time for so long, so I am able to keep my weight off through calories. I had stopped going to…
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Do net calories matter if you are over 1200 calories?
I guess I can sorta understand eating 1200 calories, exercising and burning 300, and then eating 300 more to hit 1200 to not be in starvation mode. but I thought the whole point of exercising was to lose those calories, not to do a bunch of hard work and then just eat it back. I feel like this is one of the only websites…
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net calories?!?!
I am so confused!! I thought the whole point of exercise was to burn off those calories, not to just eat them back again. I feel like this is one of the only websites I've come across that takes net calories into account. I know there have been other topics about this, but i'm still not getting it because I feel like going…
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Lost 22 lbs and a bunch of inches!
I'm so glad there is a board for success stories...i can't even explain how incredibly happy I am. About 7 or 8 months ago, I weighed around 148-150 lbs (at 5'6"). During these months I was able to lose about 22 lbs, and now I am 128, possibly a little less, and I couldn't be more excited! I have tried eating well and…
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Any ideas please?
Hello all! I have just started working out about a week ago and aiming for about 4-5 days a week cardio and 2-3 weights. I lost most of the weight I wanted to lose with food (7 months ago I was 148 lbs and now I'm 128, 5'6") and I'm really only looking to lose about 8 lb or so more. But my big thing now is that I really…
