xxstormynightsxx Member

okay great this is good to know. i'm glad it sounds like it's a pretty usual thing. thanks so much you all:)

Thank you all so so much for your kind and helpful answers!!!!!:)

All good points. Thank you for your thoughtful response!!

Thank you all, I really appreciate your answers! It is starting to make a bit more sense, and it is quite an interesting concept. Also, mockchoc - no, I am not planning on nor have I ever had an issue with yo-yo dieting. I make lifestyle changes with things that I know I can sustain for the rest of my life. I've lost 24…

You look fabulous! Wow!!! what an incredible difference in just half a month or so! that's literally so incredible! congrats!!!!!!!!

I know just how difficult that is to do. But it's so worth it to put it back! Good for you, that's a huge and wonderful step in the right direction!!

Such a great idea! Just saw I went from 24.0 to 20.7!! Great job everyone, this is so exciting:))))

Thank you!! And great work to you as well, you've already made awesome progress, that's so exciting!!!:)

What an incredible difference! Good for you, you look amazing!!!!:)

I find chocolate milk with whipped cream to be good for this. Not the healthiest thing, but certainly not bad for you, in my opinion. Very tasty, very filling, and comforting as well. Hope things get better, best of luck!!

Getting an exercise ball is an excellent idea. I don't have any experience with them as of t=now, but I bet that'd be super helpful. thank you!!!

Actually, I had been planning on gyming only about 4 or so days a week, with weights being on every other cardio day, if that sounds right. i'm sorry i just realized my first post was a bit confusing with that. but yes, that's a great idea, getting more areas than one at a time, that would certainly more efficient,…

If you add a scoop of protein powder to greek yogurt, you'd be a little over calorie count (at about 210 for this combo) but you'd get 28 g of protein. or 2 scoops of protein powder at 150 calories in water at 26 g of protein. that is pretty miserable though, i probably wouldn't. i can't really think of any protein dense…

5'6" 128 lbs i eat anywhere from 1200-1800. I think it's good to switch it up a lot, instead of having the same amount every day. This'll help keep your metabolism up and running. I hadn't been exercising for awhile, but I lost 22 lbs pretty much just through food. Now going to the gym a few times a week for cardo/weights…

I find Nature's Own 100% Stone Ground Whole Wheat bread to be delicious and very good for you. A lot of "whole wheat" bread, I have heard, is not truly whole wheat, and not any better for you than white flour. I do know this has worked well for me. I lost 22 lbs and, being in a college dorm where I can't use anything to…