Healthy bread

Honestly, I know it's 100 calories a piece (not much of a bread eater here) but I love Fiber One whole wheat bread..it has 7 grams of fiber and 5 grams of protein!

I would love to try the Ezekiel or sprouted kinds but I can never find them....

Have you tried Ezekiel Breads? You find it in the freezer at most supermarkets. I noticed on previous answer that it doesnt contain flour. Wrong info, it does have flour that is made from sprouted grains.

I got a bread machine. I know exactly what goes in my bread, so I knwo what each slice costs me in terms of calories and OH MY LORD it makes supermarket bread taste like cardboard. I figure if I am going to be only having a LITTLE bread it should be delicious.

My fave bread mixes whole oats, then half 100% whole wheat flour and half white bread flour.

It's awesome.

I also make my own bread. I perfected a recipe that makes a 2 lb loaf and I know exactly what goes in it. Here is the recipe if you are interested.

Whole Wheat Oatmeal Bread

1 1/2 cups water
2 tablespoons and 2 teaspoons honey
2 tablespoons and 2 teaspoons butter, softened
1 2/3 teaspoon salt
2 tablespoons and 2 teaspoons powdered milk
2 1/4 cups flour (I use a multigrain flour)
1 1/3 cup whole wheat flour
1/2 cup rolled oats
1 1/4 teaspoon yeast


Directions:
Choose the following settings: 2 lb loaf, whole grain or whole wheat setting, regular crust. Add ingredients to bread machine in order directed listed. Don't let the yeast touch any liquid. About 121 calories a slice.

By the way, it tastes awesome!