OK, since August 2013, I lost 17 lbs, 30 inches...and 8% bodyfat. I have told my trainer that I really don't want to get any smaller...never thought I would say that 46! I love how I look and feel! For the past 8 months, my nutrition has consisted of a minimum of 120 grms of protein a day. As my trainer had me carb…
I am 44 yrs and am 5'2". Back in September 2009, I weighed 156.5 lbs. I remember saying to myself "this is my 42 yr old body. I can't help it." However, all the justifications in the world didn't help that I was miserable and depressed about my bloated, blobby body, because I knew in my heart this was NOT ME!! My 25th…