ladi903

Discussions

Lifting weights----need help
Okay since turning over this new leaf and trying something different, such as eating more and lifting. Mentally and physically I am used to doing cardio and now I am incorporating more weight lifting and not as much cardio and it seems awkward. So instead of running an hour, I cut back to 30-40 minutes. But does anyone…
new to EM2WL
I am looking for new friends that is like minded in our process. Not new to MFP. Currently in the process of gradually upping calories to 2000. Scared but excited!
Running
okay, so I am new to EM2WL, and I have started to up my calories. The one thing I am confused on is cardio. I run most of the time(4days/wk). It is something that I love to do, however I am noticing that it adds back a lot of calories on my long run days, so do I need to eat those back to at least my BMR, if so, any…