Okay since turning over this new leaf and trying something different, such as eating more and lifting. Mentally and physically I am used to doing cardio and now I am incorporating more weight lifting and not as much cardio and it seems awkward. So instead of running an hour, I cut back to 30-40 minutes. But does anyone…
I am looking for new friends that is like minded in our process. Not new to MFP. Currently in the process of gradually upping calories to 2000. Scared but excited!
okay, so I am new to EM2WL, and I have started to up my calories. The one thing I am confused on is cardio. I run most of the time(4days/wk). It is something that I love to do, however I am noticing that it adds back a lot of calories on my long run days, so do I need to eat those back to at least my BMR, if so, any…
