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Supplements?
Hi All, I am looking for some supplements to help me make the most out of my work outs. My main focus is to lose weight. I have quite a bit to lose. Any suggestions?
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Sooo... I'm new to this losing weight thing
In fact, I'm so new, I need to lose at least 100lbs - yeesh. But I need to know where to begin. I'm committing to logging my food daily and staying within a certain daily intake. I'll be doing this 6 months at a time to pace myself and not get overwhelmed. I'm planning on meeting with my DR in the month of January to get…
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From needing to lose 40lbs to now needing to lose 100lbs
I'm back and devastated that I have an even harder journey to push through. But, at the same time, I've never been as committed to focusing on my health until now. I'm 31 years old, 5' 10", over 300lbs and I don't want to live the rest of my adult life this way. I've avoided the scale for 4ish years, as well as working out…
