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Good, convenient strength workouts for a runner?
Hey everyone! Recently I've been told-- by various peers and mfp users-- that it's important to incorporate strength training with running workouts. Although I'm doing the c25k plan, I do run an extra day or two a week simply because I love it so much and I would like to train for a 10k (those extra days are pretty easy…
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Workout advice for a newbie runner!
Hey everyone! I need some help and advice on workout and weight loss. So I've been running for the past eight weeks (excluding one week when I had a really bad cold) in an effort to train for a 5k (in fact, I'm officially on week 5 on the C25K plan-- Friday I will be doing my first twenty minute run!) I love running-- it…
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exercising and getting fat, thick calves
Hey everyone, I've been exercising as much as I can for the past month. I've been running four times a week (excluding this week since I was at a funeral), doing yoga twice a week, and now-- starting on Friday-- I've been trying to put circuit training in my regimen for three times a week. Every workout is, on average,…
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Binging issue!
So the past few days I haven't been very faithful to my healthy eating habits. It seems like no matter what I eat-- whether it's foods that are high in protein and fiber or otherwise-- I can't satiate my hunger. I'm always hungry, especially around dinner time. So whenever I get home from classes or work, I raid the fridge…
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sugar level always too high!
Hey everyone-- I was just wondering if anyone has any huge issues with going over their sugar and carb and protein intake? I've been so careful trying to keep them at a good level-- but I always seem to go over my sugar intake! Does anyone have any nifty food ideas that might help reduce sugar intake at all? I'm a…
