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What's my activity level?
I work as a nurse but at night so don't run about as much as a day worker, I do a lot of paperwork but also answer bells etc on th ward floor. What would you class my activity level at? Desk job - sedentary or light active Please help! I want to lose weight but am struggling.....
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Struggling with hormones!
Does anyone else really struggle when they're hormonal and that time of the month? I need some motivation with losing weight but can't seem to muster any and the more I try the more frustrated I'm getting. So please guys give me sme advice or tips.
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Going over my sugar allowance by a lot, help
I appear to be going over on my daily allowance of sugars most days. When I'm on earlys I tend to have a slim fast shake as it keeps me full until the end of the shift but it contains all of my daily allowance. Should I stop having them? Advice needed please.....
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Happy day!
Well I weighed in today after my first week and I've lost 3lbs!! Now before I get too excited I know that this loss is most likely to be all water but none the less the scales are reducing! I guess I just keep up the good work and persevere. How is everyone else doing?
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Help! Having a bad day
I'm really struggling today! Started this morning when hubby surprised me with a bacon butty and a cuppa in bed, great thought but used almost half of my calories for today. Finding it hard watching hubby and kids eating all the naughty foods and not soo naughty too! I can't even plan tonight's dinner as going to the…
