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Looking for some good dairy free snacks
For those days I have to get my calorie count up. I have a no-bake recipe I'd already substituted coconut oil for butter, but need to see if I can find a good sugar substitute. I have agave syrup, but now I'm hearing negative things about it. But that's not related to dairy.
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Distinguishing hunger from other symptoms
First, let me say that I have NOT done the fasting step. I know that I can fast, as I have done so for lab work or surgery. It is mostly due to timing - I really can't do it at work, and the weekends so far haven't been conducive to doing so. I do know that I have been partly afraid of going too long without eating, as I…
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End of the day and not enough calories?
I try to keep up with my calorie intake throughout the day. Because my work is fairly sedentary, I am at the 1200 calorie level on MFP. Some days, especially those where I have to go out at lunch, the calories add up really fast, and I try to make up for it by working out extra. However, there are days that I just do not…
