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100 Members!!!
@jennpowell01 is our 100th member! Woohooo! Pretty exciting!
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3 Day Quick Fix
So I was rereading the 3 Day Quick Fix booklet, pondering whether or not I would do it again when I do round 2 of 21DF and I noticed this: . . . we also suggest integrating it into the end of your 21 Day Fix, starting with Day 19 . . . . Tomorrow is my day 19 and I mentioned it to my husband, that this is in the booklet.…
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Day One
I finished the workout with some difficulty. I have 2 conditions that make exercising a challenge: 1) a balance disorder and 2) severe osteoarthritis. The Surrenders were very difficult for me because I nearly lost my balance a couple of times while doing them. I did a quick google search and I think I've found something I…
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Recipes with Food Exchanges
The other day my husband and I were planning our dinner menu for the week and I was flipping through a recipe book and noticed the food exchanges. (If you don't know what I'm talking about, at the end of the recipe, after the usual nutritional information it will list how many servings of protein, starches, etc.) Now, I've…
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50 Members!!!
Hello everyone! We have 50 members! I hope everyone will chime in with their thoughts about the DVDs, the containers, any tips or ideas you have, or simply introduce yourself to the group. Fifty members is amazing! Hope we all hit it hard today. I'm doing Upper Fix this morning. What workout is on your schedule for today?
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Eating Six Times a Day?
How is everyone doing, eating six times a day? What about the meal plan? Are you able to get all of your containers filled and empties every day? I have to admit I fell short yesterday but I'm determined to hit it today.
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3 Day Quick Fix
Is anyone doing the 3 Day Quick Fix? Or, should I ask, has anyone done it? I'm probably going to start Sunday. No, the renovations are not done but my husband and I talked about what I could do and we've found a perfect solution. Today my husband went food shopping and I have everything I need to eat for the 3 days. In the…
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Vertigo + Osteoarthritis
In 2006 I was diagnosed with cervical vertigo and this past summer I was diagnosed with severe osteoarthritis. The first condition left me jobless (took over a year to be diagnosed) and seeking safe ways to exercise, to do things that would challenge my physically without causing me to fall and potentially hurt myself.…
