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Half marathon h
hi I've been training for the Swansea half marathon for the last 8 months these last few days my hip has had a niggly feeling after running ' I went for a long run today and am in total agony with my hip it's so uncomfortable I could cry' thing is the half marathon is two weeks tomoz shall I just rest until then I'm so…
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1st half Marathon
Hi I have entered into my first half marathon, am very nervous! as not sure what i am going to expect etc. I am currently running around 20 miles a week, cycling on exercise bike around 30 miles a week and also walking the dog around 14 miles a week. Any hints or tips for me. :#
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Disappointed
Hi I feel so disheartened this morning I have not logged my food in a long time I've been exercising like mad and eating right but the scales are not shifting and after exercising so much this last week I expected to see a shift in the scale this morn and it hasn't ' I feel so disheartened and upset ? My clothes feel…
