Hi Friends! So, I have a quick question regarding the calorie goal. I set mine to lose 1lb a week average, MFP set the goal to 1340 (i might be 20 off). I try to work out every day to up my deficit, but, is this calorie goal, BY ITSELF, supposed to help me reach my weight loss goal? And exercise calories count for extra? A…
Hi friends! I've been doing MFP for a couple weeks now after cancelling my weight watchers smart points program. Unfortunately, even after staying within my calories 90% of that time, I'm gaining instead of losing. I've also walked/worked out almost every day and increased water. Any thoughts/suggestions? Also, has anyone…
Hey MyFitnessPal friends! My family and I are going on a seven day Alaska cruise in a couple weeks. Have any of you out there been on a cruise and NOT gained like 10 pounds? What is the secret? I plan to bring my gym clothes and walk a lot in port, but food is literally everywhere on a ship. Looking for advice on how to…
Hello! My name is Natalie and I've been on Myfitnesspal for a while, but never took advantage of all of the cool things on here! I am struggling to lose the 15 I gained after my wedding plus 15 more. AND I have a MAJOR sweets addiction. HELP! Hee hee. Just wanted to say hello :)
