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Rules / Experiment to "Cheat Days" or "Earned Days" ?
Okay so I am at a good 3 week mark right now of eating very well and exercising every single day. (burning at least 500 calories a day) This weekend I'm going to be hanging out and just started thinking that it could possibly be cool for a cheat day. Now I've seen numerous posts on the idea of a "cheat day" and I know…
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GSP's Rushfit
www.gsprushfit.com So guys (and girls that are just bad *kitten*), have you heard of this new workout? If you follow MMA (Mixed Martial Arts) then you should know the name Georges St Pierre, or better known as GSP. The dude created his own 8 week program. I just learned about this today, so I am still looking further into…
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The Truth About "Starvation Mode"
Hey everyone, just wanted to share this with you in case you haven't seen it already. I found it pretty interesting to read through myself. http://caloriecount.about.com/truth-starvation-mode-ft28742 I'll say this about the "Starvation Mode". Don't do it. You can lose weight without starving yourself, so why even put your…
