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Any curvy, fit women out there? I need your help!
So I've been gone for a while on here and completely slacking on workout! I lost weight and trying to gain it all back. I would LOVE to look like my profile picture, but I know that will take a lot of dedication which im willing to do! My goal is to gain weight and to be more curver and fit! I would love to gain some mass…
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Bench press without bench?
I'm starting the Stronglifts program and I plan on mostly working out at home. I have a barbell and weight plates up to 100 pounds, but no bench. Can I do the bench press on the floor instead? Would it be as effective? The gym that I go to (Lucille Roberts) has a barbell, but no extra weighted plates. What is another way I…
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New to Fitness Pal... Strength Training Goals...
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. My fat is mostly in my stomach.…
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Beginner in Weight Training... Help
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. Can I lose the fat while…
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Interested in program & have questions before I start
I am interested in the Stronglifts 5X5 program and read information about it on the stronglifts website. Although it said I have to do the program 3 times per week, I still wanted to add in cardio and other workouts into my weekly routine. Is there anyone who is doing the stronglifts program plus other workout routines?…
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New to My Fitness Pal
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. My fat is mostly in my stomach.…
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New to Fitness Pal... Strength Training Goals...
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. My fat is mostly in my stomach.…
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Beginner in Weight Training...
My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. Can I lose the fat while…
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Beginner in Weight Training... Help!
I'm 5'6 and weight 164 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. Can I lose the fat while building muscle or do I lose the fat first? My fat is mostly in my stomach. I really don't want to lose any weight in my glutes,…
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On the same page as far as fitness goals?
Hello everyone! My name is Sophia and I am new to My Fitness Pal. I am 26 years old from Brooklyn, NY. I'm 5'6, weight 164 pounds and would like to be about 150 pounds. I am a little out of shape and want to seriously get into strength training. I would like a well-defined body including a very strong core. My fat is…
