Hi I`m new to this whole thing, so I need help adjusting my eating habits. Here is a normal workday for me Wake up Sometimes eat an apple or banana on my way to work. First real meal is lunch then i usually eat about 5 lean flat bread about (35 cal per) + with some kind of chicken sausage slices on. About 175cal+maybe 50.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…