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Workout dvds/gym
Hi all been on here for a few years I was once 15 stone went down to 9 and a half stone using myfitnesspal but then started a new job had to give up the gym due to working hours and have gained a stone and a half back in 2 years. I am back again to try and loose the weight I've gained, trying to get get to the gym again as…
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1lb in 28 days?
I have returned after loosing about 5 stone a few years ago. Have put 2st back on have stuck to my fitnesspal for about 28 days I have logged everyday with 100% accuracy everything weighed and measured. 1300 calories per day yet in this time - nearly a month I have only lost about 1lb? Any ideas?
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Fitbit Charge HR accuracy
Hi all I've got the flex and upgraded to the charge hr for my birthday however I'm having issue with the HR monitor used at the gym expecting to see my usual calorific burn only to find hardly any calories burned. Checked online manual and says to wear higher up the arm. I have it about 4 fingers away front the crease of…
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shakes, smoothies?
Just brought a breville blend active. Looking for some low calorie recipes found a few online but thought this was also a good place to ask
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Stomach and weight loss
Hi all, I know this is probably asked a lot I have gone from a size 22 to a size 12 I am having issues with my stomach area, not matter how much weight I loss I always seem to have a 'wobbly bit' on the upper stomach that pops out over jeans after loosing so much weight (over 5st) I still don't feel comfortable enough to…
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Exercise at home
Hi all over the last few years i have dropped from a size 22 to a 12 I want to loose another 10lbs to reach my target weight at the moment I'm unable to afford to continue with my gym membership due to finance. I have brought a fitbit one and am on my 2nd day using that trying to achieve at least 10.000 steps a day and…
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fitbit
Hi all I've lost over 5st using MFP just brought a fitbit one in hopes of motivating me to loose last 7 lb. Any advise or tips?
