kingswaychi Member

I lost over 4 stone and put it all back on, it's taken me 8 years though. But I'm back and need to loose it again

TaoTronics BT-TH07

Play some music through some headphones?

Yes you have very good point there, I never thought about it like that. I definitely need to work on my strength, keep on with the dvds and add some strength training in at the gym.

I am just looking into keto, just researching it's something I'm interested in and looking to start very soon

I've been waiting 20 years to meet my idol I finally get to meet her in march next year and according to my calculations I should reach my goal weight for then if all goes to plan :smile:

Great post, so inspiring and brave :smile:

I started off with the fitbit one and loved that, I then wanted one for my wrist I had a couple of flex's they were great. Tried the charge hr but found the hr part not very effective for some reason, maybe a faulty one? So exchanged that for the alta and love it.

Thanks all

I'm in too June 17th: 11 stone 4lbs Challenge goal weight: 10st 6lbs Long term goal: 9st 7lbs 33, female Tip of the week: No snacking, drink water instead

Hi there I am in a similar position I lost 5 stone (70lbs) and have gained back around 28lb in the last 4 years. I used to eat a strict 1200 calorie a day diet and work out an hour or 2 everyday. 4 years ago I met my partner and I've basically given up and eat a poor diet I'm so unhappy and lost all my confidence. Like you…

Hi I would like to join, I have lost 5 stone so far, but 2 back on over the last 4 years since meeting a partner that loves food and having lost my willpower. Lost all my weight to start with on Myfitnesspal I would like to loose 28lb, I currently eat 1400 calories per day walk 4 miles per day most days and have a gym…

I had been looking at the fitbit aria for months the £99 price tag put me off but brought it a few weeks ago and love it. Looks good, well made, easily set up and easy to sync and following my plan on myfitnesspal and using my fitbit alta and aria I'm slowly loosing again

Starting next Monday for the first time

I'm starting Monday my first time

I am going to start on Monday....

I have tried it 2 fingers width from the wrist bone and also on the underside of the wrist and the readings have gone up slightly. I've only had it a week I have tried experimenting on placement and looseness but it's still nowhere near my polar hrm. I don't know whether or not to try another tracker (it was from argos)…

Around 600 for an hour of interval cardio accoring to my hrm

Both I use the gym for cardiovascular, rowing machines, cross trainer, treadmill and various classes (or I will do when the new xercise4less opens next month) this is what I did at my previous gym and also I love my collection of workout dvds for home use. Have tried home cardiovascular equipment but I can't afford pieces…

My mum has been going she has lost 10st

https://www.fitbit.com/user/2QFM26

Can I join in please started day 1 today

Thank you very much for all the helpful replies I will look into each and everyone of your suggestions, advise very much appreciated.

Thank you I did try 30 day shred a while back, might dig that out and have another go. Thanks for your suggestions.

I'm 31 with an open diary log daily anyone please add me, I have lost 5st in the last few years going from a size 22 to a 12. 10lb to goal Created by MyFitnessPal.com - Free Calorie Counter

I have been using the app for years and lost over 5st now using website as well to motivate to loose last 7 lb would love a friend

Missed a few days but only got my fitbit today so I shall be starting tomorrow. Looking forward to this