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Kettlebell virgin
So because everyone says I need to do weights as well as cardio to avoid being 'skinnyfat' I thought I'd better go and get myself some dumbells to workout at home (not ready to face a gym yet). My local store ran out of every dumbell going. But had a couple of kettlebells. I had never heard of a kettlebell in my life, and…
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Maximuscle Lean Definition Promax diet
So after seeing minimal results working out (cardio only) I decided to try out a protein supplement aimed at losing weight rather than mass muscle gain. Maximuscle seemed like the best product on the market to address my needs and goals so I got myself the tub of chocolate flavoured lean definition protein shake as well as…
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Do you record any weight gain on MFP..
Do you guys ever state when you have gained weight or do you leave the current weight as it is until you've lost weight on your next weigh in?
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Sit ups vs fat
So if you're clearly a little overweight is there any point doing sit ups if you wont see the results until body fat is reduced, or still do them anyway?
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Kinda new to this but hey :)
How is everyone? My friend suggested it was a good idea to get the MyFitnessPal app to monitor my calorie intake and exercises, I was sceptical at first but eventually went along and now I love it! It's a daily routine, I record and log every little thing I do or eat, so far so good. Still have a long way to go, around…
