Hi - So I have spent the last couple of days really looking through the net for info on this, and read lots of blogs, and now I am wondering. Do I really have to buy the book to get started, or will the app be enough. I know the book has some history and then some recipes to it, but anyone who has the app ... Does it help…
Very excite to try this after reading everyones posts and seeing results everyone is having. I do a bootcamp 2x wk and have been learning a 5K run (Couch to 5K app) 3 x wk and its been 4 wks .... I have lost nothing. No inches, nada. And I track all my food but eat well. It's annoying when I see others losing and I'm…