-
arm help
I'm a 24 year old woman with chubby arms. I want to shrink and tone them, any suggestions? I have weights, but I'm not really sure how to use them appropriately. I don't want to look like a body builder. Help!
-
Zumba anyone?
I just got Zumba incredible results today and I'm loving it so far. Anyone else doing Zumba? Any tips or tricks? Give me some success stories to keep me motivated.
-
Eggs?
I recently began a spinach salad kick and have been eating them pretty consistently for lunch with a little bit of hard boiled egg and honey mustard for dressing. Sometimes I'll substitute the egg for turkey and a sprinkle of shredded cheese. My question is, is eating 1 hard boiled egg an average of 5 days a week bad? I do…
