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I didn't know about the spinach thing, thanks you guys.
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I always do. I plan my meals ahead of time and make the list very specific.
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Peanut butter and apple slices, pineapples, pears, and grapes are my favorite snacks. Ants on a log is another classic if you like celery.
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Also my brother had an injury and stayed in his bed for nearly a month and managed to lose 15 pounds.
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It's possible. When I was losing weight earlier during the winter I did it with minimal working out. I used those tension bands instead and basic walking when I could. I am in a cardboard box sized dorm room up north so I spent a majority of my time doing simple workouts that often didn't require excessive weight on my…
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I love oatmeal with brown sugar or berries in the morning. On my period, I add a little drizzle of chocolate.
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I'm 5'3'' and BMI puts me in the 130-140 range. I'm big boned to begin with though so I plan on getting to 160- 150 range, then seeing how things look from there.
