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Cramp while running
Hey all! I've been regularly since thanksgiving and haven't had issues with cramps since I started. Now I'm preparing for a half-marathon in June and I've upped my mileage. Yesterday when finishing up a 5 miler I got a bad cramp in my Calf. I was reading it could be because I'm not hydrated. I drink around 12 cups of water…
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Learning more about body recomposition
Hey everyone. I was just looking for more information on body recomposition. Any good books or websites or any other sources I should check out? Thanks!
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Heart Rate monitor
Hey all! I'm getting close to my goal weight, only 20 or so lbs to go. I've been reading a lot about maintaining to get ready for this new stage in my fitness journey. I've been thinking about getting a Heart Rate Monitor to better calculate how much I burn during exercises so I can make sure to eat everything back. I was…
