I started a fruit and veggie detox to day to rid my body of toxins and hopefully boost my weight loss. Originally I planned to do two days, however my friend suggested for better results I should do 7. Has anyone ever tried this, and if so did it help?
I have yet to reach my daily calorie goal which could put my body into starvation mode, I am eating well balanced meals as well as healthy snack, and I am not feeling hungry in between meals..... any suggestions on how to avoid starvation mode???