Fruit and Vegetable Detox

lharris6993

I started a fruit and veggie detox to day to rid my body of toxins and hopefully boost my weight loss. Originally I planned to do two days, however my friend suggested for better results I should do 7. Has anyone ever tried this, and if so did it help?

Laurend224

What kind of toxins? Your body has a built in detox system. Your liver and kidneys.

sewedo1

I did a veggie juice detox back in June as a way to help me focus on limiting food and it helped me to get rid of cravings for things like sugar. I began my "sensible" weight-loss program immediately following. I lost a couple pounds in the 2 days of juice. I didn't like it very much. My son has used juicing a couple times to help him re-start weight-loss (when he has stalled....he's lost over 60 pounds in a year). He feels much better after doing the program, but he does have a couple of food-related medical issues, and although he is very careful, can get traces of the foods he doesn't tolerate, so this seems to help him rid his body of the results of the interloerables.

sewedo1

My son usually does a 3 day juice detox fast

amcook4

Laurend224 wrote: »

What kind of toxins? Your body has a built in detox system. Your liver and kidneys.

This.

Mr_Knight

lharris6993 wrote: »

I started a fruit and veggie detox to day to rid my body of toxins and hopefully boost my weight loss. Originally I planned to do two days, however my friend suggested for better results I should do 7. Has anyone ever tried this, and if so did it help?

If your body is that full of toxins, you might want to consider going to the hospital.

lisadudley214

I am doing the JJ Smith 10 day green smoothie detox and I have lost 12lbs in 6 days. Look it up on Amazon.com. Its a good plan, full of nutrients, In addition to the three smoothies a day, different recipe each day, you also eat snacks like celery and natural peanut butter, carrots, hardboiled egg etc. etc. Its working for me and on day 3 I started feeling so much better. Its a great kick start.

lemurcat12

What toxins? Help in what way?

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Ninkyou

Your friend gives bad advice.

If you have working kidneys and liver, then your body is already taking care of you. Fruits and veggies are fine, but detoxes/cleanses literally have zero benefit and also don't 'boost' anything.

Alatariel75

Ninkyou wrote: »

Your friend gives bad advice.

If you have working kidneys and liver, then your body is already taking care of you. Fruits and veggies are fine, but detoxes/cleanses literally have zero benefit and also don't 'boost' anything.

^^ This. I hope you take all this advice as it is meant, OP - Detoxes are a total farce.

prattiger65

What the heck, in.

jenglish712

Detoxes "seem" to work in the short term. You generally lose a lot of water weight because you are likely getting much less sodium and shed water weight.... and you typically get far less calories so your body loses glycogen stores. So you can look at a scale and think success... but you are losing almost no fat. You go back to eating normal and you will quickly bounce back. Even if you use it to kick off a sensible diet plan... how much willpower have you spent on depriving yourself for three to seven day? Often it sets people up to struggle more and be more likely to binge.

obscuremusicreference

There have been a number of studies now that have shown that nutrients in vegetables are best utilized by the body when they're cooked (for some, like carrots) or accompanied by fats. This gives a quick overview.

I'm all for eating more fruits and vegetables, but please understand that eating only fruits and vegetables/juicing is actually counterproductive.

flabassmcgee

Alatariel75 wrote: »

Ninkyou wrote: »

Your friend gives bad advice.

If you have working kidneys and liver, then your body is already taking care of you. Fruits and veggies are fine, but detoxes/cleanses literally have zero benefit and also don't 'boost' anything.

^^ This. I hope you take all this advice as it is meant, OP - Detoxes are a total farce.

+1

emdeesea

Ugh. Yeah, it IS January, isn't it?

"Toxins." (lolsnortlol)

lharris6993

I have actually successfully loss 30 pounds simply by following the 1200 calorie diet. I wanted to lose a few more for an upcoming wedding. I've read on Several sites that detoxing gives your body a head start. There's so much crap in our food, our liver and kidneys can do but do much.I appreciate your post, and thanks for being helpful. I am surprised by some of the not so nice comments, seeing that we are all here for a common goal, to get and stay healthy

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emdeesea

Unfortunately there's a lot of really bad information on the internet.

There's no such thing as "detoxing" from bad food or giving your body a "kick start" on weight loss. If you're reasonably healthy, all you need is lots of water and functioning kidneys and a liver.

We're all in for being healthy but not for doing things that are a waste of time/money or information that is patently false.

yopeeps025

This thread would sound better if OP said I will eat only those two because it is hard to stay in calorie limit set. Still bad but better than talking about random toxins.

yopeeps025

lisadudley214 wrote: »

I am doing the JJ Smith 10 day green smoothie detox and I have lost 12lbs in 6 days. Look it up on Amazon.com. Its a good plan, full of nutrients, In addition to the three smoothies a day, different recipe each day, you also eat snacks like celery and natural peanut butter, carrots, hardboiled egg etc. etc. Its working for me and on day 3 I started feeling so much better. Its a great kick start.

Calorie deficit to lose 12 pounds in 6 days. That be crazy for me. Also I do not need a book to do that. It's common sense.

Need2Exerc1se

lharris6993 wrote: »

I started a fruit and veggie detox to day to rid my body of toxins and hopefully boost my weight loss. Originally I planned to do two days, however my friend suggested for better results I should do 7. Has anyone ever tried this, and if so did it help?

I have. I don't call it a detox, but sometimes I just feel like I've been eating too much junk and want to eat nothing but fruit and veggies for a while. Sometimes for weight control, sometimes just because. Vegetables and fruits contain toxins, so I'm not really sure if I eat less toxins or not. I don't really think about toxins all that much.

It does help me with weight control, because I naturally eat less calories this way, even though I include oils in my cooking. I think it helps me more mentally than anything.

Jipples

OP, if doing a "detox" makes you feel better and gives you the mental and physical jumpstart to eating healthy, then do it. The value is to you, not to the folks who bash you for doing it.

hortensehildegarde

lharris6993 wrote: »

I have actually successfully loss 30 pounds simply by following the 1200 calorie diet. I wanted to lose a few more for an upcoming wedding. I've read on Several sites that detoxing gives your body a head start. There's so much crap in our food, our liver and kidneys can do but do much.I appreciate your post, and thanks for being helpful. I am surprised by some of the not so nice comments, seeing that we are all here for a common goal, to get and stay healthy

yes, and getting and staying healthy involves not letting people fall into harmful traps like believing diet "detoxes" do anything. People are making not so nice comments because believing that "detoxes" exist or do anything positive long-term is DANGEROUS and people need to know the concept is a farce.

thatgirlkellib

Drink limon water it works wonders for everything!

lemurcat12

lharris6993 wrote: »

I have actually successfully loss 30 pounds simply by following the 1200 calorie diet. I wanted to lose a few more for an upcoming wedding. I've read on Several sites that detoxing gives your body a head start.

What sites? What do they say you are "detoxing from" and how does it work? Without specific information like that, which you can check, I'd be skeptical.

There's so much crap in our food, our liver and kidneys can do but do much.

Setting aside the powers of our liver and kidneys (which I think are greater than you give them credit for in many cases), how can you make this blanket statement when people eat different things. I don't think there is "crap" in my food. If you do think there are problems with foods you eat for one reason or another, you might want to reconsider eating it or eat less, sure.

However, eating only fruits and veggies won't do a thing to "detox" from whatever it is that you are concerned about. Also, although I don't think a fruit and veggie only fast of a day or two will hurt you, that's not an especially healthy diet as there are other things you'd ideally be getting in a healthy, balanced diet, like fat and more protein (and fiber if the "detox" is a juice-based one like so many are.

If you think you eat a poorly-balanced diet that is not as nutritious as you'd like, why not just fix that?

I dislike the idea of "detoxing" because it doesn't mean anything and is usually based on a scare tactic (our food is TOXIC) the solution to which involves either paying money to someone else for some useless diet plan or "detox" or doing something not especially healthy or sustainable (like a juice fast).

Personally, I have found that focusing on eating a nutritious, balanced diet is helpful both to losing weight and feeling good, but for me this is how I like to eat all the time, not just when trying to lose (and it allows me to eat whatever I want, in moderation).

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PearlAng

I can understand your motives, but it is my understanding that the kidneys and liver will detox you naturally. Just be sure to drink plenty of water and yeah, fruits and veggies will probably make you feel good, but I doubt they will be "detoxing". I can't say whether it will "boost" weight loss but you'll probably lose a good amount of water weight, and that'll probably feel pretty good.