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Discussions

What books have motivated/inspired you?
I'm looking for suggestions on books that have either really inspired you, or have helped keep you on track with food plan and exercise. I love to read and I would like to add a few good books to my list to help me keep moving forward! Thanks in advance!
My fault. No excuses.
No question here, just wanting to get this burden off my mind. And, admitting this here is a lot easier than confiding in coworkers or friends!! Ha! I've put on weight. About 20 pounds since December. I'm still down a lot from where I started, but I am not to where I need to be. Totally my fault, there are no excuses or…
Got a food scale!
Just pretty darned excited that I got a food scale for Christmas! Well, I think I'm excited. Now there will be no need to estimate, guess, and just hope for the best. I may be surprised at what I find out! I really needed to step it up this year, though, so that I can make my goal! Just thought I'd share!
Can you work out in the morning before a colonoscopy?
I wish I didn't have this question, but I'm having a colonoscopy next week and I wondered if I could do a Body Pump class in the morning before the procedure. I was planning to go, but someone said that it may not be a good idea because of not really eating the day before. Anybody been through one that could help?

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Discussions