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What books have motivated/inspired you?
I'm looking for suggestions on books that have either really inspired you, or have helped keep you on track with food plan and exercise. I love to read and I would like to add a few good books to my list to help me keep moving forward! Thanks in advance!
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My fault. No excuses.
No question here, just wanting to get this burden off my mind. And, admitting this here is a lot easier than confiding in coworkers or friends!! Ha! I've put on weight. About 20 pounds since December. I'm still down a lot from where I started, but I am not to where I need to be. Totally my fault, there are no excuses or…
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Got a food scale!
Just pretty darned excited that I got a food scale for Christmas! Well, I think I'm excited. Now there will be no need to estimate, guess, and just hope for the best. I may be surprised at what I find out! I really needed to step it up this year, though, so that I can make my goal! Just thought I'd share!
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Can you work out in the morning before a colonoscopy?
I wish I didn't have this question, but I'm having a colonoscopy next week and I wondered if I could do a Body Pump class in the morning before the procedure. I was planning to go, but someone said that it may not be a good idea because of not really eating the day before. Anybody been through one that could help?
