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Puking while exercising
I know it's disgusting, but its a reoccurring issue I've been having. Since I work early in the morning, I eat breakfast, usually something small like a granola bar or a whole wheat bagel, then I walk to the gym, get on the elliptical for ten minutes and feel a horrible churning in my stomach. Minutes later, I'm running to…
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First Time At The Gym
Hi there. It's been a long time before I started on my weight loss journey again. Lately, I've started school and I got disowned by my mother, so I had to find a place fast. Luckily, I bounced back easily and found my own place conveniently a fifteen minute walk from the gym. So, I decided to join the gym for twenty-five…
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A Buddy for A Desperate Case?
Yeah, so after a week of bad nutrition hell, I've decided I need to be monitored from an outside perspective to see where I can stop this savage eating and start perfecting my nutrition needs while I keep working out with walking/jogging/elliptical. So I need a buddy. And I'm desperate. But I wanna be helpful to another…
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Lunch Sandwich ideas
I'm sick of eating out at work. Obviously its not helping me and quite frankly, I think I'm getting sick from it. So, I was wondering. Does anyone out there have any easy sandwich based recipes for a terrible cook to make? Greatly appreciated.
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Back where I started
How am I supposed to cope with that? I mean, maybe losing and gaining back four pounds isn't a big thing. But it's just heartbreaking to me. How am I supposed to stick to anything if I just keep going up and down. I admit it. My dieting is abysmal and I have no effing clue how to freaking eat healthy. But I've been working…
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Splitting Up Workouts
I'm new to exercise but I've always dreamed of being one who works out avidly. I admire fit women and the work they put into themselves, the confidence that exercise gives them. So I started and I feel better. One problem, my stamina is not great on the elliptical, so my friend reccomended I split up and do ten minute…
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Starting Out Cooking...
I've never really cooked that much in my life before, so I've always wanted to learn in order to eat better instead of getting fast food. Any tips for starting out with cooking clean and any super easy beginner recipes would be amazing. I'm also looking for healthy drink ideas too besides water. Smoothie ideas? Lunch…
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I feel like quitting..
My friend dropped seventeen pounds. Want to know what I dropped? Nothing. In fact, I gained. I'm so disappointed with myself...I just can't get over it. I don't like msyelf and I can't stick to anything, so why did I even think I could do this. Why shouldn't I quit and forget about this? I feel psycho...like I'm one of…
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Can't Keep To It
I've never kept to exercise for so long. Admittedly, the most I can do on the elliptical is sixteen minutes, but I'm trying to increase my minutes one day at a time. I've kept to it for over two weeks with only 2-3 rest days. It's been great. But I'm not losing anything. Clearly, its my diet. I'm so damn weak for food and…
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New And Looking For Friends ^^
Hi there. Pretty new to doing the online tracking weight loss thing. -I'm trying to get down to a size 18 by June 8th, for my grandfather's funeral as my goal. Currently, I'm a size twenty-two. -I'm starting out on the elliptical every day before work. -I'm a twenty year old. Anyways, hopefully I'll make a friend here to…
