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new runner, knee pain!
Hello, so I started running as my workout plan about 2 weeks ago. I run on the tread mill for 30 mins every day doing 2 mins fast walk and then 1 min run, 2 mins fast walk, 1 min run and so on and so on until i can consistantly run the full 30 mins. my knees are really starting to hurt now and I was wondering is this…
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feeling guilty about working out because i have small children
Hello! I was just wondering if anyone else feels the guilt of working out while they are married with small children? I am married and have a 1 year old and a 4 year old and I also work a full time job, so when i go to work out I feel so much guilt, it sometimes will stop me from going to the gym or for a run because I…
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Protein shakes replacing meals?
Hello! Is anyone else or has anyone else tried meal replacement protein shakes? I was thinking about doing this with my low cal diet. I workout everyday to jillian michaels 30 day shred right now and i was wondering if this would be an effective method for shedding pounds
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TDEE, BMR, Im confused and need help!
Hey there everyone.. So I am trying to loose the last 20 pounds to get to my goal, I could probably stand to loose more than 20 but I think I will be happy with that, we shall see. I am trying to stick to a 1200/day calorie intake, and exercising for 60 minutes, 4 days/week. So far I have lost 33 pounds, but I am stuck at…
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Is this an effective way to exercise?
I am trying to find the most effective way to exercise when Im at the gym and I know interval training is the the best way to burn calories. I was wondering if it would be more effective to do 10 min on the elipticle, 10 min with weights, then 10 again on the eliptical, so on and so on for 60 min. I find it really hard to…
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scared ill get too muscular looking if i lift weights!
Hello.. does anyone know the basics about weight lifting? I am only really working on getting rid of my flab under my arms and I'm only lifting 8lb weights each arm when I work out, but im really worried im gonna look bigger due to the muscle build. I am really noticing results and seeing the definition in my arms but they…
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any personal trainors?
Hello.. I was wondering if there were any personal trainors on mfp that I can be friends with who can keep me motivated, and give me tips! I feel like I don't know what I need to know to reach my goal....
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Hello!
Hi there! My name is Jenny. I started my weight loss in December and I have lost 30 pounds so far! I still have 30 more pounds to go to reach my goal. I had a son last year and gained over 50 pounds, yeah I know. So it was definitely time to get back to my old self. Sooo im looking to add friends on here to keep me…
