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I'm Sick! Natural suggestions??
I've been sick with cold like symptoms for almost a week. SO, what are your suggestions for getting better faster? what I know: -Sleep -Light exercise -Multivitamins -Increase antioxidants (foods) -Water I don't want to continue feeling like junk, especially over the holiday weekend. Also, I went to the doc and she told me…
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My ear(s) clog when doing cardio...normal??
When I do an intense cardiovascular workout, my ears (or just one) clog-- I try yawning and all the other tricks as if I was on an airplane, but it doesn't work. Does anyone know why this happens, how I can release the pressure, and how to possibly prevent it?
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What is up with...
The younger generation and raising their eyebrows really high in pictures?? Why, Why, Why?? Are you "surprised?" ...I guess there are weird fads in every generation.
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Juicing (no, not 'roids)
How do you calculate the nutritional facts from fruits/veggies you juice at home? Is it the regular calories/nutrition and just don't add fiber? Thanks! Have a good weekend everyone!:drinker:
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Goal Calories and Added Exercise Calories--settings?
Is there a setting on MFP that allows you to keep your initial calorie consumption goal the same-- i.e., not automatically add additional calories from working out? For instance, my daily calorie consumption goal is 1400 calories and I customized each macro %, but when it adds additional calories, the macro allowance is…
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Carbohydrate Cycling
I want to try out carb cycling and wanted to know from those who have done it, is it legit and beneficial? I'm going to try this out because I want to lose body fat and gain muscle simultaneously. I plan on doing a few days of low carb, a couple medium, and a couple high. Thanks in advance for the input! (Also, I will be…
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Not to be gross, but...
When I work out vigorously during cardio, I have to spit and a lot of times it will have some phlegm in it. Gross- I know, sorry. I don't smoke and I don't consume that much dairy...so my question is: does this happen to other people/is this normal? Thanks!
