I have found that I can keep myself motivated by giving myself deals. For instance, I am a big coffee drinker and have been trying to cut back and drink more water. I have made a deal with my self that I cannot have a cup of coffee unless I drink 20 oz of water first. It works well for me and has both brought up my water…
My name is Traci. I am a 32 year old mom of a 4 year old and 8 month old. I provide day care out of my home during the day and enjoy the freedom that it gives me to be with my kids. I live in Central Missouri and have been trying to lose weight for years. I have finally gotten serious and would love to have some support…
