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NROL4W at home?
Right now the gym is not an option. I also have 50-60# to lose and a lot of strength to gain. I own the Bowlfex selectech weights and a yoga ball. No weight bench and no room for one but I do have stools that can likely work for a step up box. And I don't currently have a pull-up bar but I think using one would be far down…
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40 Something Success Stories?
I am 40 in less than a year. I am definitely starting to feel it (but I bet some of it is due to the weight I need to lose). Would love to read (and see) some success stories from those in your 40s! TIA!
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App or book recs?
I am looking for recommendations of a good book or app (or cards) for dumbbell and body weight exercises, including abs. Not videos since I own several. This would be for when I was working out while watching TV. TIA!
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Yoga Blogs
Any favorites? I'm especially interested in personal practice ones vs something like Elephant Journal.
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Crossfit at home?
Does anyone do Crossfit workouts at home? I'm looking at some sites via Google but would love some "real life" stories. TIA!
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Looking for a few more friends
Would love to add a few more like minded mamas. I'm breastfeeding my 4 month old and we cosleep. I have a 7 1/2 year old as well. I'm working on losing roughly 60# and so far have primarily used Jillian Michaels and Turbo Jam for my workouts. Anyway, I'm just looking for a few more like minded members to add to support and…
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Just started CLX today
Anyone else in the same boat?
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C-section question
I keep seeing people reference c-sections as if they make losing weight/reducing the mummy tummy difficult. I am curious to why, if this is the case. My first, over 7 years ago, was vaginal and my 3 month old was a section. My mummy tummy doesn't seem to be any different....
