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Is it OK to dramatically increase exercise for a month?
Hey guys, I am going to be on a sabbatical for a month. I'm wondering whether I could work out for 2hrs a day, 4-5 times a week. I currently workout for an hour thrice a week. I just don't want to gain when I go back to the office. Planning to ramp up the diet as well... should be easier with lot more free time to cook and…
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Am in despair, anyone feel the same?
Hey guys, anyone out there feeling completely unhappy? I am hesitant to talk about my problems as a lot of people might not feel it is significant, but they are significant to me. My dad keeps telling me to think about people in Syria/homeless people, but honestly that does not make me feel any less upset. It just…
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Do some races have naturally lower body fat
Hello, I have this terrible habit of sneakily looking at other women in the gym and estimating their muscle tone. I see a lot of black women with excellent muscle tone. Even if a few of them are a bit overweight, you can still see the muscles in their arms and thighs. I'm Asian and my body fat is really high, I don't seem…
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Confused about body fat %. Please do advise.
Hi, I'm female, 157.5 cm, 30 years old and weigh 57 kgs. My highest weight was 61kg and I lost the 4 kg in the last 2.5 months eating quite clean, around 1600 cals a day average and I do a mix of weight training, elliptical machine and body pump classes. A year back I had my body fat tested at the doc's and it was around…
