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Deadlifts back crack
Was doing my 1x5 of 280 lb deadlifts for yesterday's workout and on the 4th rep my back cracked like a zipper. Freaked me the hell out so I stopped and didn't attempt the 5th rep. No serious or shooting pains, but my lower back muscles are a bit sore. I think my form was good, but now this has me second guessing myself.…
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New Rules of Lifting for Women or Stronglifts 5x5
Hey all, My wife is looking to get back into exercise after having our daughter in June. I've run a few times per week for fun and cardio and I do Stronglifts 5x5 for strength training. I've heard about the "New Rules of Lifting for Women" on here, and searched the forums but didn't find a lot of specific info. I was…
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Do you zombie run at night or during the day?
Lately it's too hot to run here during the day so I run at night. Since I've gotten this app I have only used it at night. Adds so much to the atmosphere that I'm not sure it would be quite the same in the daylight. I usually run a lap around my subdivision which is about 3.4 miles. It's in the desert so it's pitch dark…
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Juice Ingredient Database?
I would like to juice more, but I want to use the vegetables we get in our co-op basket every couple of weeks rather than buying vegetables specifically for juicing. Does anyone know of a website that allows you to enter the fruits and vegetables you have on-hand and that will provide you with juices to make with those…
