Was doing my 1x5 of 280 lb deadlifts for yesterday's workout and on the 4th rep my back cracked like a zipper. Freaked me the hell out so I stopped and didn't attempt the 5th rep. No serious or shooting pains, but my lower back muscles are a bit sore. I think my form was good, but now this has me second guessing myself.…
Hey all, My wife is looking to get back into exercise after having our daughter in June. I've run a few times per week for fun and cardio and I do Stronglifts 5x5 for strength training. I've heard about the "New Rules of Lifting for Women" on here, and searched the forums but didn't find a lot of specific info. I was…
Lately it's too hot to run here during the day so I run at night. Since I've gotten this app I have only used it at night. Adds so much to the atmosphere that I'm not sure it would be quite the same in the daylight. I usually run a lap around my subdivision which is about 3.4 miles. It's in the desert so it's pitch dark…
I would like to juice more, but I want to use the vegetables we get in our co-op basket every couple of weeks rather than buying vegetables specifically for juicing. Does anyone know of a website that allows you to enter the fruits and vegetables you have on-hand and that will provide you with juices to make with those…
