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Body fat
Hiya new to all this but over the last couple of months I have put on just under a stone but according to the gym scales today I have lost 10 percent body fat !! What does that mean x thanks guys
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exercise calories
New to all this - got my calorie goal for the day but when I input exercise which I generally do every day at gym it gives me calories I've earned - surely I don't eat the calories I've just burned off - help I'm confused x
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Best cereal to have for Breakfast !!
Hiya Just wondered what cereal is the lowest in calories???? - 30g with skimmed milk!!!
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exercise and calories
Please can anyone give me some advice..... I am aged 42 - 5.6ft and around 12 stone .... I do roughly around 9 hours exercise a week - classes 1 hr X zumba class , 1 hr X legs bums and tums class 3 X aqua aerobics classes and 2 hour x 100 lengths breast stoke swimming - and 2 hours around the gym. ... How many calories…
