exercise and calories
Options
julielongdon
Posts: 7
Please can anyone give me some advice.....
I am aged 42 - 5.6ft and around 12 stone ....
I do roughly around 9 hours exercise a week - classes 1 hr X zumba class , 1 hr X legs bums and tums class 3 X aqua aerobics classes and 2 hour x 100 lengths breast stoke swimming - and 2 hours around the gym. ...
How many calories should I be using each day??? and some people say eat your calories you use on exercise - some people say don't.... I am getting sooo confused....
HELP WOULD BE APPRECIATED - :sad:
I am aged 42 - 5.6ft and around 12 stone ....
I do roughly around 9 hours exercise a week - classes 1 hr X zumba class , 1 hr X legs bums and tums class 3 X aqua aerobics classes and 2 hour x 100 lengths breast stoke swimming - and 2 hours around the gym. ...
How many calories should I be using each day??? and some people say eat your calories you use on exercise - some people say don't.... I am getting sooo confused....
HELP WOULD BE APPRECIATED - :sad:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions