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Group for the 30 day squat challenge ????
Hey everyone ! I was wondering if anyone wanted to do the 30 day squat challenge with me? Then we can post before and after results and see how good we do! Plus with more people participating we can motivate and help each other ! Any takers?
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Burning fat, losing chin and gaining muscle
Hey guys! I was wondering ... What burns fat?? Specifically belly fat. And what makes you gain muscle ? Just protein? Also... You wouldn't happen to know the secret to losing a double chin?
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Hello!!!! I'm newish
Hey guys ! My name is Janell and I decided to dedicate myself to mfp once again. I lost 20 pounds since last summer because of this place and I need to lose a few more and tone up. I'm looking for friends and help and motivation! I'm here to help too!!! I'm 18 ( for real) and Im looking forward to meeting you guys ! And…
