It’s never too late!
Well, I turn 69 next week. I am up to a whopping 220 lbs. the good news is that I have always loved exercise of all kinds. I have good muscle memory and starting up again this week I know my body will respond. A healthy diet and good exercise will get me where I want to go. Heading to 180 lbs. I plan to lose at least 3 lbs…
