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Weird question for those who have lost a lot (40kgs+!
Hey guys, I have no idea where to post this, and Google isn't helping Bit of a weird question. I am struggling with this thinner body. Has anyone who has lost a lot of weight from around their midsection, do you find you notice/pay attention your tummy/abdomen more? I mean, there are good few inches less of fat there now…
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Weird question for those who have lost a lot (40kgs+!)
Hey guys, I have no idea where to post this, and Google isn't helping Bit of a weird question. I am struggling with this thinner body. Has anyone who has lost a lot of weight from around their midsection, do you find you notice/pay attention your tummy/abdomen more? I mean, there are good few inches less of fat there now…
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Success in numbers is undeniable
Hey everyone, I don't think Im alone in this, sometimes the number on the scale or reflection in the mirror don't show any progress. Numbers can't lie though, I thought I would share my stats below and encourage others, take measurements! I still have weight to lose but progress below is a huge change and motivation…
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Under 25s who have lost 100lbs+
Hi everyone! I'd love to hear some stories from young people, in particular women, who have lost a large amount of weight Please feel free to share you story/add me I'm especially interested in the whole excess skin issue and if this turned into a problem for you Thanks :)
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I LOVE Sweet Chilli Philly!
Cream cheese and chilli sauce, what's not to love? Alternative that's healthier? Cottage cheese. I hate cottage cheese, no idea why people eat it for breakfast with just fruit... But on crackers! Sweet chilli philly 100gs Cals: 180 Fat: 10g Sodium: 300mg Carbs: 14g Protein: 6 Low fat cottage cheese and chilli sauce 100gs…
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Weird pain...
Okay so bit of a strange one. For about three weeks I've been experiencing pain when sitting/lying down on a hard surface. For example if I lie down on the floor, my ribs dig in, a hard chair my "butt bones" dig in... can't be in any of these positions. If I'm doing sit ups, I can feel my spine digging into the floor. It's…
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Update: Went and saw a nutritionalist... uh what?
See previous topic: http://www.myfitnesspal.com/topics/show/1001615-went-and-saw-a-nutritionist-uh-what Did not expect such an overwhelming response! And so much judgement.... Some clarification: - I don't know the exact qualifications the nutritionist holds but believe it is something to do with naturopathy which I don't…
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Went and saw a nutritionist... uh what?
Hi guys, So I went and saw a nutritionist today, my exercise is pretty good and wanted help on the diet side of things. I know I eat way too much pasta but did not expect the news she gave me! Essentially my diet would be: (similarish to what I eat now except for the dinners) Breakfast: Greek yoghurt Museli Fruit Lunch:…
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Help me!
Hi, I've mainly been focusing on getting my calories down, rather than quality. I feel like my diet is terrible. E.g. there are a couple of times where I want pizza. A pizza, a whole pizza. So I'll just starve for an entire day and then eat a whole pizza. I want to binge and feel like I am close to breaking at any moment.…
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1 x 100 or 5 x 20?
Quick question, if I do 1 x 100 say, sit ups, in one sitting, vs spread out over the course of a couple of hours, which is more beneficial?
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Thoughts?
Hi guys! Long time lurker, first time poster. Issue is: I am not noticing any results! My diet hasn't been bad MOST of the time prior to starting MFP, it was more binge eating huge calories a few times a week and portion sizes. But now: I have been tracking calories etc. for around 45 days now. I log most things, and…
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First post!!!
Hi guys! Long time lurker, first time poster. Issue is: I am not noticing any results! My diet hasn't been bad MOST of the time prior to starting MFP, it was more binge eating huge calories a few times a week and portion sizes. But now: I have been tracking calories etc. for around 45 days now. I log most things, and…
